Monday Fit Workout

This one is a toughy! I got nice and sweaty right out of the gate! The intensity is stronger in the beginning and tapers towards the end. I hit 177HRT on the 1st interval and 161 on the 3rd interval.

Make sure you take full recovery so you’ll be able to maintain strength the whole interval. I’m known to skip recovery time but learned its crucial in order to push where it counts. Have fun and as always get nice and sweaty.

Time: 80 mins (could shorten by doing less repeats)

Avg HRT: 1450

Max: 174

Cals: 842

Time Trial Segment
Time Resistance RPM
0-10 5 85
3 min 8 95
2 min 5 85
     repeat min 3x
25-30 8 85
30-31 5 90
31-32 8 85
32-34 5 85
34-36 8 80
36-39 5 80
39-42 8 80
42-46 5 75
46-50 8 85
Repeat circuit 1x
50-58 5 85
58-62 8 95
     repeat min 2x
76-80 5 85
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About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

13 responses to “Monday Fit Workout

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