This one is a toughy! I got nice and sweaty right out of the gate! The intensity is stronger in the beginning and tapers towards the end. I hit 177HRT on the 1st interval and 161 on the 3rd interval.
Make sure you take full recovery so you’ll be able to maintain strength the whole interval. I’m known to skip recovery time but learned its crucial in order to push where it counts. Have fun and as always get nice and sweaty.
Time: 80 mins (could shorten by doing less repeats)
|Time Trial Segment|
|repeat min 3x|
|Repeat circuit 1x|
|repeat min 2x|