Friday Fit Advice

GET FIT

Did you set a new-years-resolution? It takes three weeks to make it happen! Research has found former couch potatoes who consistently worked out for just three times a week, stuck to their new regimen for the rest of the year.

Planning when, where and how you’re going to exercise eventually causes a shift in behavior to where exercising becomes more automatic. In other words, your motivation snaps into autopilot, so getting to the gym goes from seeming like a grind to a cinch.


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About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

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