Did you set a new-years-resolution? It takes three weeks to make it happen! Research has found former couch potatoes who consistently worked out for just three times a week, stuck to their new regimen for the rest of the year.
Planning when, where and how you’re going to exercise eventually causes a shift in behavior to where exercising becomes more automatic. In other words, your motivation snaps into autopilot, so getting to the gym goes from seeming like a grind to a cinch.