On Saturdays I try to switch things up a bit. My goal is strictly two things; fun and challenging. I often find myself inside running stairs :). I’ve been stuck in a rut for a couple consecutive Saturdays doing the same routine, up and down, up and down, the only variation being the number of stairs I skip. BORING! So I woke up bright and early (5 a.m.) bound to try something new. All I can say…by the end of the workout my legs were shaking, I was a hot sweaty mess, and I FELT AMAZING. This workout has just the right amount of cardio, strength training, and plyometrics. My average heart rate was 160, so not your average walk in the park. Everything in this workout can be modified, for example walk instead of running stairs. One of the biggest advantages to a stair workout, it works your booty!
Movement is a medicine for creating change in a person’s physical, emotional, and mental states. ~Carol Welch
1. Are your workouts any different on Saturdays?
2. If so how?