Wednesday Fit Recipe

Green Protein Quencher

Cals 230 Carbs 36 Protein 16 Fiber 7

You knew eventually I would post some type of green-protein-smoothie drink. What fitness guru doesn’t. That’s because there the bomb. So creamy, filling, healthy, and delicious. I eat a green protein smoothie at least once a day if not twice. It’s such a convenient/cheap way to get protein, veggies, and your fruit!

With the right balance of fruits and protein you can kick your hunger pain to the curb. Protein in particular Whey, delivers satiety through its interaction with your appetite-suppressing hormones. Low GI fruit such as kiwis and bananas score low on the glycemic index scale, meaning that they are absorbed slowly, which translates to a steady stream of energy. Fiber and omega-3 fatty acids from ground flax-seed help keep your blood sugar levels on an even keel.

We LOVE green smoothies


Tip: If you buy vanilla powder you can make it any flavor you want, add cocoa for chocolate.

2 ripe kiwifruit
1 medium banana
1 T. flax seed
1 c. almond milk
1/2 c. baby spinach
1 scoop vanilla whey protein powder
Ice cubes

Place all ingredients in a blender and blend thoroughly.

overflowing with goodness


Tip 1: We use our empty peanut butter jars as cups to drink our smoothies. YUMMO!


1.Whats your favorite thing to put in protein shakes?

Peanut butter and bananas of course!

2.What brand of protein powder do you prefer?

CytoSport and Designer Whey


About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

2 responses to “Wednesday Fit Recipe

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