Tips to shop for the healthiest convenience foods
#1 Go Whole:
The first ingredient in packaged bread products should be “whole wheat” not “wheat flour.”
Ideally, the only ingredients in frozen produce should be the fruit or vegetables, no added sauces.
#3 Hold the Salt:
Look for the “low in sodium” label, which means a product has 140 or fewer milligrams.
Question: (answer by leaving a comment)
1. What do you look for on labels?