Tuesday Fit Challenge

NO SUGAR! ALL DAY!

When you eat foods with refined sugar like sodas, candy bars, or high carb meals, it upsets the body’s blood sugar balance. This triggers the release of insulin, which the body uses to maintain blood sugar levels at a constant and safe level. After insulin levels spike up, they quickly crash soon after, leaving you feeling sleepy, and possibly even hungry again. This often leads to more snacking and usually on sweet or refined carb treats. This cycle leads to overeating, since you are not really hungry, and weight gain.

Questions:

1. Who’s in?

I’m SO in!

2. Do you have rules and guidelines when it comes to eating sugars?

I try and stay away from all processed sugars Monday-Friday and eating sparingly on the weekends (Didn’t go so well during super bowl).

LETS DO IT! GIVE IT A TRY…ONE DAY IS ALL I’M ASKING!

Advertisements

About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

7 responses to “Tuesday Fit Challenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: