NO SUGAR! ALL DAY!
When you eat foods with refined sugar like sodas, candy bars, or high carb meals, it upsets the body’s blood sugar balance. This triggers the release of insulin, which the body uses to maintain blood sugar levels at a constant and safe level. After insulin levels spike up, they quickly crash soon after, leaving you feeling sleepy, and possibly even hungry again. This often leads to more snacking and usually on sweet or refined carb treats. This cycle leads to overeating, since you are not really hungry, and weight gain.
1. Who’s in?
I’m SO in!
2. Do you have rules and guidelines when it comes to eating sugars?
I try and stay away from all processed sugars Monday-Friday and eating sparingly on the weekends (Didn’t go so well during super bowl).