I hate just running on the treadmill at one pace the entire time. Circuit training is defiantly my favorite way to train. If your short on time it’s also a good way to hit your weights and cardio all in one. I didn’t put a beginner version because I think this workout is good for all levels, adjust to suit your goals. If it’s a hard HITT workout your after then go up in speed, if your going for more of a steady-state cardio workout, bring your sprint speed down and your walk speed up, also by adjusting the incline level will affect your intensity level greatly. I hope you enjoy this workout it’s one of my faves. If you have any questions about performing this circuit feel free to leave a comment.
Questions: (answer by leaving a comment)
1. Have you tried any of the Monday Fit workouts yet?
2. Did you like them?
3. Any suggestions for Monday Fit workouts?