Thursday Fact Vs. Myth

High-Fiber Diets Have Small Effect on Fat Loss


High-fiber diets decrease appetite, reduce food intake and help prevent weight gain. Dietary fiber decreases the energy density of foods, which results in reduced caloric intake and hunger. High-fiber foods take longer to chew, which helps satisfy hunger and reduces meal size. Increasing dietary fiber promotes weight control, but is no magic bullet for preventing obesity.

What are some high-fiber foods?

Questions:(answer by leaving a comment)

1. Do you worry about getting enough fiber in your diet?

I don’t put enough focus on fiber, I’m usually more concerned with protein and carbs but after researching fiber, I’m going to try and feel up on it.

2. What is your favorite source of fiber?

BERRIES and Beans!!!!!


About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

One response to “Thursday Fact Vs. Myth

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: