Wednesday Fit Recipe

Spicy Bean and & Guacamole Burrito

Beans are one of my FAVORITE foods for several reasons; one there SUPER cheap, two you can store them FOREVER, three there FULL of protein and fiber, and four there SUPER delicious. I make a batch of beans almost every Monday, there super easy to throw in the crock-pot and on busy nights we have a quick delicious dinner that everyone loves. Go here for my crock-pot recipe. Also for more information on beans go here. Also here is some more ideas on how to use dried beans.

Calories 317 Carbs 55 Protein 24 Fiber 2

Ingredients:

1 whole wheat tortilla (80 cals) or 2 corn

1/2 c. re-fried beans (go here for a recipe to make your own in the crock-pot)

¼ c. salsa

3 T. guacamole

2 T. plain greek yogurt

1 c. lettuce, tomato, any vegetable

1 c. grapes (eat on side)

Directions:

Spread beans, guacamole, and salsa on tortilla and microwave for 30 seconds. Add Greek yogurt, lettuce, tomato and any other veggies you prefer. Enjoy!

Questions:

1. What do you like to do with beans?

2. Do you prefer using dried beans or canned beans?

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About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

One response to “Wednesday Fit Recipe

  • heather

    I do love this meal too! It’s the after effects that take me out. J/k Thanks for sharing. Hope you are feeling better.

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