I did this workout Friday after lifting Chest and Triceps. Time flew by before I knew it the workout was over, I was a sweaty mess and I had burned a gazillion calories. I love workouts that don’t seem like work but in the end you know you’ve worked your butt off (literally ;). Jump roping is a great way to mix up your cardio routine not to mention it’s a full body workout. I love to change what I do when I jump rope to add variety and spice. Have fun getting nice and sweaty!
1. Do you ever jump rope?
2. Whats your favorite piece of equipment to perform cardio on?