Monday Fit Workout

Medley Circuit

I did this workout Friday after lifting Chest and Triceps. Time flew by before I knew it the workout was over, I was a sweaty mess and I had burned a gazillion calories. I love workouts that don’t seem like work but in the end you know you’ve worked your butt off (literally ;). Jump roping is a great way to mix up your cardio routine not to mention it’s a full body workout. I love to change what I do when I jump rope to add variety and spice. Have fun getting nice and sweaty!

Jump Rope

Questions:

1. Do you ever jump rope?

2. Whats your favorite piece of equipment to perform cardio on?

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About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

3 responses to “Monday Fit Workout

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