Thursday Fact Vs. Myth

Stress Causes Gray Hair

Fact

It’s possible. Stress hormones may affect the delivery of pigment to hairs or lead to inflammation that damages the pigment cells of hair follicles. That said, the single biggest predictor of when you’ll sprout sliver strands is genetics. So keep your stress levels down!

it only gives you gray hair.

Questions:

1. Whats the biggest factor in your life that causes you stress?

My kids, gotta love them!

2. What do you do to de-stress?

Exercise!

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About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

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