Friday Fit Advice

A Winning Weight-Loss Combo

Approach eating and training with the same mind-set

1 You have to be consistent. Just like you can’t only do a long run and expect to finish a race well, you can’t focus on your diet just a few days of the week.

2 One bad run doesn’t ruin your training, and one bad meal (or day of bad eating) doesn’t derail your weight-loss quest. Lace back up and get out there.

3 Get to the starting line by setting small goals, like running for a half-mile beyond your current limit, or choosing a granola bar instead of candy.

4 There are days you don’t want to run and days you want to raid Dunkin’ Donuts. Tell yourself you’ll just go two miles; chances are you’ll pass up the DD.

 

Questions:

1. What is your favorite way to burn calories?

2. Do you think comparing your diet to a run will help you stick to your plan?

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About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

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