I’ve been doing this workout every Wednesday and boy does it kick butt! I got the idea from Jackie Warner interview in Fitness magazine, she said that she does this when she feels like she has hit a plateau. The object is to perform each exercise 100x’s as fast as you can (with proper form). Write down your time so next time you do the workout you can try and beat your time. The weight should be heavy enough to only perform 12-15 before you need to rest. You go tell you can’t and you go when you can. There is no set time for rest.
You can add some variation to this workout, I would perform 100 of an exercise then do cardio for 10 minutes, alternating between the two until I had completed all the exercises. This is a great way to get your heart rate up and continue to burn while you lift. Also, this workout is super easy to perform at home, I did it in my basement with a couple hand weights. I did push-ups instead of chest press, regular sit-ups, and bridges. You get the idea, just try and hit each body part 100x’s!
1. Who’s going to give it a try?