Tuesday Fit Challenge

Partial Reps

Try It Today

Looking for a way to increase strength? Add partial reps to the end of each set-lowering the weight halfway from the top of a rep or lifting halfway from the bottom.

Dumbells

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About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

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