Thursday Fit Question

Should my breakfast always include dairy?


There’s nothing magical about eating dairy products at breakfast, but it’s not a bad idea to include them. The U.S. Department of Agriculture’s dietary guidelines recommend three servings of low-fat or fat-free dairy products per day, so including one at breakfast gives you an early jump on meeting your quota. Dairy products are a good way to get calcium, vitamin D and potassium nutrients most people don’t get enough of. One bonus is that studies show consuming dairy can help with weight loss. The best breakfast would be a combination of protein, fiber and healthful fat to rev you up for the day.


About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

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