Thursday Fit Question

Should my breakfast always include dairy?

dairy

There’s nothing magical about eating dairy products at breakfast, but it’s not a bad idea to include them. The U.S. Department of Agriculture’s dietary guidelines recommend three servings of low-fat or fat-free dairy products per day, so including one at breakfast gives you an early jump on meeting your quota. Dairy products are a good way to get calcium, vitamin D and potassium nutrients most people don’t get enough of. One bonus is that studies show consuming dairy can help with weight loss. The best breakfast would be a combination of protein, fiber and healthful fat to rev you up for the day.

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About fitsgreaterthanskinny

My favorite thing to do is to wake up early and start the day off with a good sweat. There's nothing more exciting then trying and new workout. I love to create new workouts to help people get fit. View all posts by fitsgreaterthanskinny

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