The information published on this blog is not written by medical professionals. It is a personal journal, and the writings found here are based on personal knowledge, experience, and opinions only. I will always strive to provide the best information possible, but the information is not intended as fitness/medical guidance. Use the information presented in this site at your own discretion/risk. Always consult a physician before starting any exercise program.
What’s this blog about?Do you wanna get fit? You've come to the right place. My blog is dedicated to giving you the tools to help you succeed. I post calorie burning workouts on Monday, get fit challenges Tuesdays, healthy yummy recipes on Wednesday, answer health questions Thursdays and fitness thoughts and ideas on Fridays. All the tools you need to succeed in getting fit! I'm a mom of four kids and a husband...life is CRAZY. But we can and need to make time for our-selves to get fit and feel good about ourselves. I wanna help you do that! I work hard, watch what I eat and try to find a balance in the daily pressures of life. You Can Do This!
Need Workout Ideas?
- Personal Training/Health Coaching In House