Do you burn more body fat if you exercise on an empty stomach?
A recent article in Strength and Conditioning Journal concluded that working out on an empty stomach will not help you burn more fat and, in fact, could produce inferior results. Without food to fuel your workout, you might have less energy, so you could exercise less, or at a lower intensity, burning fewer calories. You also could end up burning calorie-torching muscle instead of body fat. The lesson: A little food can go a long way toward maximizing your hard workout.
Try this-Before you exercise, have something small to eat or drink that contains carbohydrates. It could be half a banana, a glass of orange juice or a piece of toast. The snack can help power the workout ahead so you give it your best effort.